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Lying chest press

Hello, dears ๐Ÿ™‚

I wish you a great week ahead which implies stay active and healthy. You only need two dumbbells. With this exercise, we work pecs and abs at the same time.

Liye on your back, with your spine in a neutral position and a dumbbell on each hand. Lift your legs and bend your knees to avoid an excessive curve on your lower back. Your head, shoulders, and butt should make contact with the floor/mat. Inhale.

Press en el suelo 2

Exhale. Contract your pecs,ย pressing to straighten the elbows as you extend your knees maintaining your legs raised.

Press en el suelo 1

Also, this will help with your push-ups ๐Ÿ™‚

12 thoughts on “Lying chest press

  1. Reblogged this on GoAlliedAthletes and commented:
    An Exercise to Add: Chest Press on Your Back

    1. Thank you ๐Ÿ™‚

      1. You’re welcome! ๐Ÿ™‚

      2. ๐Ÿ™‚

  2. Thank you for this. I can’t wait until I can exercise again.

    1. Patience, my friend! Iยดll be waiting for you ๐Ÿ™‚
      Big hug, David

      1. Good…I’ll need the support….:)

      2. Count on me ๐Ÿ™‚

      3. Thanks ๐Ÿ™‚

      4. ๐Ÿ™‚

  3. Thanks for following me… ๐Ÿ˜Š

    1. My pleasure ๐Ÿ™‚

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