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The Palfitness Liebster Award

First, I must apologise. My good friend, better person, and also an excellent personal trainer from Long Island behind honored me with a special award. This was a month ago. Iยดm sorry buddy.

I follow a simple rule for awards: first in, first out. So, I will be apologizing next month or so, just saying ๐Ÿ™‚

Pal Liebster Award


The rules:


1. Pick 5 people to nominate.

2. Ask 5 questions.

3. Post the pic in the post and link back to the original post.


Questions for me:


Do you like Holidays?

Yes ๐Ÿ™‚

Introvert or extrovert?

There is a new word for avoiding this question: ambivert?

Is your writing real or fantasy?

Real. Otherwise, people will get hurt.

What kind of blog do you describe yours as many categories are fine?

Itยดs a fitness blog.

Are you afraid of anything, if so what?

Of course. Iยดm scared of stupid people, they cause a lot of troubles ๐Ÿ™‚


My nominees:



Fluff & co.


Dancing with mosquitoes

The Awkward Foodie


My questions:


  1. Do you like pets?
  2. Your favourite music group?
  3. Where would you like to travel?
  4. Favourite sport?
  5. Order or chaos?



58 thoughts on “The Palfitness Liebster Award

  1. Wonderful blog and congratulations on your award ๐Ÿ™‚ I will definitely be checking out your blog in more details soon. I totally understand regarding you not getting to The Liebster Award, though your friend awarded you some time before now. I am in the same boat and need to work on that acceptance speech for two awards I didn’t get around to yet.

    So your grateful acceptance speech, has given me some motivation and I don’t feel as bad about it as before. Thanks again for sharing and all the best with your blog and business ๐Ÿ™‚ .

    1. Wow, Thank you for your encouraging words!!! I did not delay it on purpose. I received a lot of awards in a few weeks, and then collaborations, etc.
      Donยดt feel bad and type ๐Ÿ™‚ Iยดm sure they will understand ๐Ÿ˜‰

  2. Congratulations! But I thought that liebster award is for blogs under 200 followers !! :):)

    1. Thank you!! Honestly, I donยดt know ๐Ÿ™‚
      If someone nominates me, Iยดm grateful for considering me and I will do it.
      Next in my list is a Sunshine Blogger Award. It would fit perfectly in your blog ๐Ÿ™‚

      1. Thanks for considering !! ๐Ÿ™‚ ๐Ÿ™‚

      2. You are welcome!! ๐Ÿ™‚

  3. Aw thank you very much! I don’t fully understand the award but thank you all the same:) Also good thing to be afraid of;)

    1. You are very welcome!
      Easier: copy and paste the rules as they are.
      Answer the questions and nominate.(You can copy my questions too ๐Ÿ˜€ )
      Iยดm glad you like my fears ๐Ÿ™‚

      1. My pleasure ๐Ÿ™‚

  4. I’m afraid of stupid people too! lol. Congrats on the award!

    1. You too?? Lol… Seriously, they are dangerous! Thank you for your sympathy, dear ๐Ÿ™‚

  5. Dave, it is OK. I have many people that follow that do not do them. This was a different one that I knew close to nobody had, which is why i gave it away and I am happy with your accepting it. I am hoping this year is filled with good health, great blogging, training and new clients for us:)

    1. Thank you, I really appreciate your kindness. Of course, Iยดm very grateful for all the awards youยดve given me. Iยดm late, but Iยดm going to do them all, donยดt worry ๐Ÿ™‚
      Iยดm hoping the same for both, and I have a good feeling, letยดs keep writting buddy ๐Ÿ™‚

      1. Yes I bbelieve that also and I appreciated seeing you stepping out of your comfort zone and writing some different posts. When I did it I made a lot of styles work, I know you will keep it up:)

      2. Thank you ๐Ÿ™‚
        Actually, the whole blogging thing is out of my comfort zone. Bloggers like you, Anand, Sharon, Kat, Dziey… have made me feel comfortable and confident to press the publish button.
        You are epically awesome ๐Ÿ˜‰

      3. Thank you. I started off the same as you as someone just trying to get local clients and I evolved and I see you are trying to do the same. You have a good base of followers. I do have prior writing experience but the strict form poetry I never did before. Those that follow me somewhat look up to me which is crazy:)

      4. Thank you. Indeed, Iยดm trying to evolve, but donยดt ask me for a poem ๐Ÿ™‚ Thatยดs totally out of my league!
        You are an original and tireless writer. You will get what you set your mind!

      5. I used to write and did freestyle poems, did my first strict form in late September and have had Authors saying they are so good I should publish. Which I plan to I need a day where I get everythu=ing done done 5pm and then call amazon for help and see how I will extract the poems and if it will pull a picture or not. I tried a sample months ago and it did not display the photo, so I am saving it

      6. That sounds great! You already have the most important: great content. I wish you a ton of luck, count on me as buyer, buddy!

      7. Thank you my friend:)

      8. You are welcome ๐Ÿ™‚

      9. ๐Ÿ™‚

  6. Oh my..your last answer though…Loool. And really, ambivert..I have to try using that word when am asked that question next time.

    1. Lol, Thank you Mary ๐Ÿ™‚
      I follow a really cool blogger, Ambivert. I was curious about the name and there is an explanation about the name. I donยดt know if itยดs really a word but itยดs cool and it works ๐Ÿ˜€

      1. Hmm I does sound nice. Lolz.

  7. Hahahah I cause a lot of trouble ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
    Also,congrats on the award!!!

    1. Thank you!!!
      Also, Iยดm afraid of you since the very first moment ๐Ÿ˜€ ๐Ÿ˜€ ๐Ÿ˜€

      1. Aww I’m flattered ๐Ÿ˜€

      2. Obviously LOL

      3. Hey it’s not THAT obvious! Or maybe it is!

      4. Hahahaha You didnยดt get it. And itยดs not my bad English :p

      5. Well I am stupid so….โœŒโœŒ

      6. You said you cause a lot of trouble, right?

      7. I do. Yes indeed.

      8. Wise men and women avoid problems ๐Ÿ™‚
        Study!! ๐Ÿ˜‰

      9. -_-
        Yes sir -_-

      10. Forget it! Iยดm going on vacation ๐Ÿ˜€

      11. Okay great!

      12. ๐Ÿ˜€

  8. Link is dead brother

    On Sun, Jan 24, 2016, 1:37 PM Chape Personal Trainer wrote:

    > chape posted: “First, I must apologise. My good friend, better person, and > also an excellent personal trainer from Long Island behind > honored me with a special award. This was a month ago. > Iยดm sorry buddy. I follow a simple rule for awards: first in, f” >

    1. Thank you, bro. I’ll check it in a few, I need a coffee ๐Ÿ™‚
      Thanks again!!

  9. Oh and why would people get hurt if you write fantasy, Monseigneur? ๐Ÿ˜‰

    1. For fitness fantasy you can read Muscle & fitness, Men’s Health, Musclemag or Flex magazine. Follow their fantastic instructions and let me know how you feel ๐Ÿ˜€

      1. Haha ๐Ÿ˜€ Ya,true that! And ay!Thanks for the award! ๐Ÿ˜€

      2. LOL!
        You are welcome, my friend ๐Ÿ™‚

  10. Congrats <3
    I'm ambivert as well ๐Ÿ˜€ lol I agree about what you said about stupid people sometimes it is a bliss that we don't carry guns with us

    1. Thank you ๐Ÿ™‚

  11. Hello, dear David!
    congrats for the award and thanks for nominating me. ๐Ÿ™‚
    I’m already having some pending award posts. will come up soon including this one.
    I loved your answers. I’m also an ambivert. ๐Ÿ™‚

    love and light <3
    Vikram ๐Ÿ™‚

    1. Hello, dear Vikram!
      Thank you and congrats! Donยดt worry and take all the time you need ๐Ÿ™‚
      Another ambivert ๐Ÿ™‚ Something is wrong with that question ๐Ÿ˜€
      Love and light

      1. yes, i also think that’s an incomplete question. ๐Ÿ˜€
        love and light, Vikram.

      2. ๐Ÿ™‚ ๐Ÿ™‚ ๐Ÿ™‚
        Love and light, David

  12. congratulations on your award!

    1. Thank you ๐Ÿ™‚

  13. Congrats!! Keep going ๐Ÿ™‚

    1. Thank you!! I will ๐Ÿ™‚

  14. lol! you are so interesting.

    1. Hahaha! Thank you, dear ๐Ÿ™‚

Iยดd love to know what you think