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The lonely blogger´s routine (for lower back)

Hello, dear bloggers 🙂

This is my personal daily routine for relief my lower back. I don´t set a specific hour to do it. When I feel my back is tense, I take care of it (10 minutes). No equipment is required and you can do it anywhere. Well, don´t be too much creative, just in case 🙂

The lonely blogger´s routine

If you are interested

Add to calendar Stanza


Then, select “RECOVERY” and it will sync with your calendar 🙂

Chape´s calendar categories

This “event” will happen every Tuesday. Once synced, you can copy from my calendar to yours and edit and repeat it as you will.

I hope this will help you, my friends 🙂


16 thoughts on “The lonely blogger´s routine (for lower back)

  1. I should try it my back always hurt me

    1. Please, be my guest 🙂

  2. I should try it, been at the computer typing away the whole day now I am feeling the consequences

    1. What are you waiting for? it works and it´s free 🙂
      Please, take a break (10 minutes) and you will sleep better tonight 😉

      1. Thanks, hahaha was probably waiting for permission to take a break.

      2. That´s me, just in time lol

  3. Thank you for sharing this.

    1. My pleasure 🙂

  4. Love this stretch!

    1. Great! Join us 🙂

  5. This is a very good exercise — and it works.

    1. Thank you 🙂

  6. This is just amazing! My back is always stiff.. Now, I just hope this works for me! Thank you so much for sharing this..

    1. Trust me, it will 🙂
      Just don´t try to recover in one and long session 🙂
      Patience and constancy, one day at a time.
      Big hug, David

      1. Thanks for the advice David.. 🙂

      2. Hehe, just in case 🙂

I´d love to know what you think