Hello, dear bloggers and fitness fans 🙂
Are you ready to jump?
I think we can build up coordination and endurance every week with rope.
Choose your level and follow the schedule. If your level is advanced, please feel free to DM for more patterns and complex workouts so you won´t get bored.
More good news, my Fb profile is restored with my real name: David Neira. Feel free to contact 🙂
And remember: “Champions keep playing until they get it right.” Billie Jean King