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Abdominal Toe Touchers

With this exercise, we will work our abdominal muscles. Probably one of the most hated but effective exercise. It needs no introduction because you can have second thoughts so, let´s go for it:

Lie on your back and lift your legs straight up into the air. Extend your arms. This will make your body form an “L”. Inhale and make sure you keep your lower back pressed flat on the ground.

 

Exhale and crunch, touching your toes with your fingers.

 

Don´t despair, practice 🙂

 

 

31 thoughts on “Abdominal Toe Touchers

  1. I really need to do this one, my leg muscles are so short -_-

    1. You can use the wall to rest your legs while your muscles develop flexibility 😉

      1. I will try it this evening!

      2. Great! Let me know later how you feel 🙂

      3. Good, far from touching fingertips but it feels great 😀

      4. He he, don´t worry. As long as you contract your abs, they are doing their best and working. Enjoy your new exercise 😀

  2. one of my favorites 🙂

    1. Ha ha you´re kidding 😀

    1. Hehehe 🙂

  3. Congratulations, my dear friend, your blog is so amazing, hence I have nominated you for the Blogger Recognition Award.
    https://kahchoonblog.wordpress.com/2016/01/14/2-awards-30-nominees/

    1. Thank you very much 🙂
      I´m honored!

      1. You’re most welcome, all the best to your blogging journey. 🙂

      2. Thank you 🙂 I wish you the same 🙂

      3. Thank you so much.

      4. You are welcome 🙂

  4. Will do this when the belly goes down a bit further….

    1. Hehe, ok. One easier for today 🙂

  5. this is a back buster for sure….

  6. thank you for stopping by, on my way to try this new exercise. Have a great day!.

    1. My pleasure, and thank you! Let me know if it burns enough 😀 Have a great day, dear 🙂

  7. Are there any ab exercises that don’t require laying on the floor. Not a fan of laying on the floor 🙁

    1. Yes, absolutely! But they require some sort of equipment: dumbbells, medicine ball, TRX…

      1. Thanks, I’ll have to look into those.
        Also, thanks for checking out our blog and following. Love what I’ve seen at your blog so far. Hope your year is off to a fantastic start. Have a great day 😀

      2. My pleasure 🙂
        Also, my pleasure checking and following your blog. Elegant, easy to read, and with a positive message!
        I´m glad you like my humble blog… this blogosphere is full of pros, and I do my best 🙂
        Thank you so much for your lovely wishes.
        Blessings 🙂

  8. I can almost feel the pressure in my abs by just looking at the picture.
    One of my favourite abs’ exercise. ^_^

    1. Thank you for your simpathy 😀
      I prefer inverted crunches 🙂

  9. Crunches!>_<
    And this is the only one I prefer to stay away !

    1. I wonder why 🙂

I´d love to know what you think