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Hip Rotator Stretch

Another great exercise for our tight hips. If you sit at work for long periods of time, hip flexors and rotators can become tight, and gluteal muscles become weak.

Lie on your back and cross your left leg over the right so that your left ankle is laying across your right thigh. Contract your abs to flatten your lower back into the floor.

With both hands, reach down and grab the back of the right thigh.

Pull your right thigh and knee toward your chest.

Hold this position and repeat with the other leg.

 

22 thoughts on “Hip Rotator Stretch

  1. First comment! πŸ˜€

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  4. Cool, going to try out, just finished exercise about fifteen minutes ago πŸ˜€

    1. You should πŸ™‚ Thank you for stopping by πŸ˜€

  5. This is a great one – thanks for reminding me of it!

    1. You are welcome πŸ™‚

  6. One of my favs

    1. You like the hard ones πŸ™‚

  7. Been doing this one a lot lately due to pulled piriformis ! Good post!

    1. Thank you πŸ™‚

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