“My job is to be fit and I’m really blessed that I get to go and work out and live a really healthy lifestyle”. Kerri Walsh
My job is not exactly to be fit but help you to be fit. I´m a yoga enthusiast but not a teacher. I´m still learning the infinite poses and the impossible Sanskrit names 🙂
As any given beginner, I do a lot of mistakes, like nominating bloggers with a big award free widget (I´m sorry). Please, visit a professional yoga site to keep safe 🙂
Yoga is my newest hobby. I´ve never felt something like a chakra. I think I don´t have any, but still yoga makes me Feel Good. I asked this morning to my friend Ndumiso for a good song for today. And that´s a connection because traditional music for meditation doesn´t work for me. Another warning that I´m not a good yogi example. How many do you need? Please, enjoy the song and my efforts, April 😀
Halasana or Plow pose “traditionally has been considered a finishing pose and is usually found near the end of an asana session” according to Yoga Journal.
Here we go! I find it perfect for dynamic stretching warm-up. Here is my sequence:
I was not barefoot, because it´s winter, it´s cold, it´s my warm-up and I forgot.
Another pearl: I don´t use a blanket or similar. I feel uncomfortable with it.
Halasana reduces my stress and fatigue like a magic anti-procrastinating pill. But it also stimulates me so it doesn´t help with my insomnia 🙂
Coming next, an ease routine for back pain, I didn´t forget 🙂
All suggestions, tips or disagreements are welcome!!!