Dreams don´t work unless you do
Yesterday, it was too sunny to go to the gym. I also took some pics to add to my exercise library. I´m working on some free workouts, challenges, and rehab routines for coming Events.
Thank you so much for your inspiration, questions, and support. Here are some exercises that are waiting for you 🙂
Great post. Thanks for sharing this photos and inspiration.
Well, we both know it is not. Thank you 🙂 I just want to let you all know I´m working on your proposals 😀
Yes, it is. You are showing us what we need to do. It couldn’t be done through mere words.
A good description how to do the exercise properly, accompanied by pics is a great post 🙂
Please, keep your congratulations for a better one, because my English vocabulary is extremely short to thank you graciously on every post 🙂 I really appreciate it. Big hug, David
For someone who needs guidance. Yes. You are training me without being here by my side. You have given me the key to a healthier life. Don’t underestimate what you do.
This is why I love internet: I am “here” by your side, anytime, anywhere. Thank you 🙂 (see??? I need to improve my English) “The best is yet to be”, I love this quote and in this case, it´s true 😉
Yes indeed. Have a good one my friend.
These look doable for me. Are they safe for lower back issues? I damaged L3,4 and 5 at work a couple years ago. I am worlds better, I can stand for short periods of time (not more than 20 minutes, after that it’s painful) and move almost normally but I recognise that I need to start exercising because long term that will help me the most.
Please, notice that these exercise are randomly pasted 🙂 It´s not a “workout”, just a bunch of exercise (among others I did).
I damaged L4 and L5, you win!
Now, answering your question: Yes, they are safe but with restrictions. If it hurts, don´t do it 🙂 Don´t worry, a lower back workout will be included in our events 🙂
Thank you, yes I do understand that they are random. I will give them a try and see how it goes.
Please, don´t 🙂 In the next few days I´ll post a good routine for our lower back 😉
OK, thank you!
Alright! clearly you know what you’re doing here David… Inspiring
Wow! Good morning 🙂 I didn´t think about that. I was doing my thing and enjoy December´s sun (which is uncommon). Thank you so much for encouragening me 🙂
[…] Chape […]
I’m going to try these tomorrow before work. Thank you for posting 😀
My pleasure 😀
the pictures made it so easy to follow..thanks for sharing…I dont know or I can’t remember how you find me but I am so glad you did…because I am a health/fitness buff myself…I do road running twice a week then strength exercise for the rest of the week for at least 30 min each session..this has keep me fit even after four kids ..having you around in my community will help me try to forms of exercises…thanks…
Four kids! Congrats!
Also you run and exercise often.
You are an inspiration!!!
No matter how we met, nice to meet you 🙂
big hug, David
I am indeed happy…your the first health/ fitness blogger in my community..
I´ll do my best 🙂