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New Year´s Resolutions?

Good morning friends 🙂 Guess what? It´s my birthday!!! You are allowed to eat and drink your favourite junkie food 😀

I need to thank you for your warm and friendly welcome to the blogosphere. Blogging is the most crowded party I have attended. I love parties… My friends would like to play  🙂

You have been a powerful source of inspiration and motivation. Kind, gentle, friendly, helpful… I would love “give” you something in return. I thought about awards and challenges.

So, I did some research and my birthday gift to all of you is this: A new category is coming soon: “Free Fitness Challenges”. You can choose your own challenge and sync it with your usual calendar.

I´m developing some challenges but I would love to hear from you and develop a fitness challenge inspired in your needs (anonymously). If I´m not being clear: This is an open invitation 🙂

My neighbour has a tennis elbow injury. Yesterday I uploaded a specific rehab workout for this condition. She´s so happy now with her workout in her phone, I can´t even tell how it makes me feel 🙂 If you have a tennis elbow injury you are welcome to join!

If you like to be my muse (muses have no gender), please feel free to contact with the subject “challenge” and I´ll send you some questions about your habits and needs. I hope to have a handful of free challenges for new year, it will be easier and funnier with your help 🙂

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32 thoughts on “New Year´s Resolutions?

    1. Thank you 🙂

    1. Thank you, you´re awesome buddy 🙂 I will try to follow the rules 😉

      1. You’re welcome:)

  1. Happy birthday!!

    1. Thank you 🙂

  2. A Very Happy Birthday David 🙂

    May you get bliss, peace, love, light and harmony 🙂

    Cheers 😀

    Anand 🙂

    1. Thank You Very Much, Anand!!
      I have plenty and I´m thankful 🙂
      A bigger hug than usual, love and light 🙂

      1. Hahaha, hugs well received and returned with more hugs, love and light <3 <3 <3

      2. 🙂 🙂 🙂

  3. […] Chape Personal Trainer […]

    1. Thank you, my friend 🙂

  4. Happy Birthday David. I hope you had an awesome day. X

    1. Thank you 🙂

  5. Happy Birthday!

    1. Thank you 🙂

  6. Belated Happy birthday !!!
    God bless you:)

    1. Thank you dear!! 🙂 🙂 🙂 🙂 Do you want a piece of b-day cake? Big hug, David

      1. Your smile is any day much better David… Am really very very happy for you.. …. 🙂 🙂 🙂
        May god bless you from all corners !!!

      2. Thank you! God listens to you, Beparvah!! I´m sure. Now we are closer friends, may I add my two cents about “barbarians” in your post?

      3. Sure !!

      4. Thank you 🙂

      5. 🙂 friends…I mean it !!

      6. 🙂

      7. 🙂 🙂

  7. Happy belated birthday! 🎉 Blessings.

    1. Thank you! You are a blessing 🙂

      1. 🙂

  8. […] you so much for your inspiration, questions, and support. Here are some exercises that are waiting for you […]

  9. […] dear friends 🙂 I hope you´re enjoying your holidays. I´ve been busy working on my New Year´s Resolutions. Thank you so much for your help, inspiration, and […]

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