Hello, beautiful people!
I don´t remember if I told you, but I have two slipped discs (L4-L5, L5-S1) so, my core, lower back and my erector spinae require special attention.
As you can see, I add calf raises and forearm. This is a way to create “quality time training” to these muscle groups in the near future.
It looks like a rest day, right? Let´s see that graphic tomorrow 🙂