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Easy day 2

Hello, beautiful people!

I don´t remember if I told you, but I have two slipped discs (L4-L5, L5-S1) so, my core, lower back and my erector spinae require special attention.


Workout Day2

As you can see, I add calf raises and forearm. This is a way to create “quality time training” to these muscle groups in the near future.

Polar Day2

It looks like a rest day, right? Let´s see that graphic tomorrow 🙂

6 thoughts on “Easy day 2

  1. Time to send your doctor for a thorough check up.

    1. I don´t like doctors and I don´t feel pain so, why wasting time? LOL

      1. You don’t look like carrying any serious problem. Just enjoy the life and keep spreading ur radiant smile.

      2. Thank you for your beautiful words. Today I will smile the double 🙂

  2. Two slipped discs – ouch!

    1. I learned it the hard way: proper technique 😉

I´d love to know what you think