This routine will help you hone balance, strength, power, and greater muscle mass in your legs.

Recommended frequency: 2 times per week.

Compact

Extended

  • 4 sets

    12 reps

    4 sets

    12 reps

    4 sets

    12 – 8 – 8 – 12 (each leg)

    4 sets

    12 – 8 – 8 – 12

  • 12 reps (each leg)

    8 reps (each leg)

    8 reps (each leg)

    12 reps (each leg)

Rest 60 seconds

0

Have you already downloaded our free app?

Rest 30 seconds

0

Rest 40 seconds

0

Rest 90 seconds

0

Rest 120 seconds

0