Hello and Welcome!
Family, work, friends… you lead a busy life and finding time to stay in shape and healthy is tough!
Fitness online training is what you need.
With pilled workload, going to the gym to run on the treadmill and lift pointless weights just for sweating is the last thing on your mind. You need an effective and safe exercise routine to reach your goals and advice on what to eat to not waste your valuable time.
My name is David Chape Neira, IFBB Certified Personal Trainer, TRX Monitor, Nutritionist, Powerlifting National Master Trainer, Bodybuilding National Master Trainer, Lifeguard, and Evernote Community Leader (Spain).
Whereas personal training is mostly a form of overpriced babysitting for adults, the coaching process is quite a bit different, especially online.
I won’t hold your hand as you do every single workout. I can’t. Because it’s online…
But what I can do is use my 15+ years of professional training experience to map out exactly what YOU need to do in order to reach your goals.
Everything is customized. Your training. Your nutrition. All of it. For you, from scratch, with Evernote:
Exactly what workouts to do
Exactly how to do them
Exactly what to eat
Exactly when to eat
Every client is unique, with their own special plan, made just for them. But the process everyone goes through, from the initial assessment, to ongoing accountability, is why I am successful, and why YOU will be, too.
Everything is done with Evernote:
Your initial test
Your nutrition plan
Your check ins and adjustments
Because I’ve found Evernote is what works best.
Coaching is a process. Because as you make progress, your program will need to be tweaked.
This is not only for accountability, but to give me the data that I need to keep giving you the right workouts and the right nutrition.
Without data, we’re guessing. And I don’t like to guess. I like to be exact.
I’m the guy who can help even if you’ve already “tried everything.”
I can get you cut, or, if you want, I can put muscle on you. You define your own goals, I will help you to achieve them.
What do I do best?
I also had the opportunity to collaborate and work with brands I love, and now you can benefit from it:
READ OUR LATEST FITNESS ARTICLES
The biggest problem with the scale is that it only shows a number. In terms of tissue type, the body may be analyzed into water (blood, lymph,
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