Personal training is what you need. Everything is customized: Your training. Your nutrition. All of it. For YOU, from scratch.

I will explain you:
♦ Exactly what workouts to do
♦ Exactly how to do them
♦ Exactly what to eat
♦ Exactly when to eat

Every client is UNIQUE. Each plan will be made just for YOU:

♦ Your initial test
♦ Your nutrition plan
♦ Your workouts
♦ Your check ins and adjustments
♦ Your accountability

Coaching is a process: As you make progress, your program will need to be tweaked.

Family, work, friends… you lead a busy life and finding time to stay in shape and healthy is tough!

With pilled workload, going to the gym to run on the treadmill and lift pointless weights just for sweating,

is the last thing on your mind.

You need an effective and safe exercise routine to reach your goals and advice on what to eat to not waste your valuable time.

You are in the right place if:

You´re a newbie and don´t know where to start

You´re hitting a plateau and want to overcome it

You´re a frequent traveler struggling to keep your training routine

You need a professional trainer to keep you accountable

You need to build healthier habits than you actually have

You need to lose body fat and don´t gain it again

You want to gain lean muscle and keep it for years

I am 56 years old and vegan, two key factors that stimulate muscle mass loss. I gained muscle almost without realizing it. The results have been spectacular.

I started out at 76 kgs (168 lbs) and three months later, I’m now at 59,9 kgs (132 lbs)! I have to say a HUGE "THANK YOU"!! I’m also happy to report that I nailed my goal…exceeded it even.

I started five months ago and my goal was to lose weight. Thanks to Chape´s advice, I succeeded. I didn´t expect to lose 8 kg in 2 months. Do I recommend Chape? YES! The truth is Chape offers an unbeatable service and solves any doubt in less than 5 minutes!!