online training

fitness; personal training; personal trainer; Evernote; Evernote course; Evernote for fitness; personal trainer course; exercise; workout; diet; health; weightloss; fat loss; strenght training

Personal training is what you need. Everything is customized:  Your training. Your nutrition. All of it. For YOU, from scratch. 

I will explain you:
♦ Exactly what workouts to do
♦ Exactly how to do them
♦ Exactly what to eat
♦ Exactly when to eat

Every client is UNIQUE. Each plan will be made just for YOU

♦ Your initial test
♦ Your nutrition plan
♦ Your workouts
♦ Your check ins and adjustments
♦ Your accountability

Coaching is a process: As you make progress, your program will need to be tweaked

Family, work, friends… you lead a busy life and finding time to stay in shape and healthy is tough!

With pilled workload, going to the gym to run on the treadmill and lift pointless weights just for sweating,

is the last thing on your mind. 

You need an effective and safe exercise routine to reach your goals and advice on what to eat to not waste your valuable time.


You are in the right place if:

You´re a newbie and don´t know where to start

You´re hitting a plateau and want to overcome it

You´re a frequent traveler struggling to keep your training routine

You need a professional trainer to keep you accountable

You need to build healthier habits than you actually have

You need to lose body fat and don´t gain it again

You want to gain lean muscle and keep it for years

I´m David Neira, IFBB Personal Trainer, TRX monitor, Nutritionist & Evernote Community Leader...
Over the last 20 years I´ve helped a lot of people get fit and healthy. You are one click away to become the next one.

Read my full CV

There is a training plan that will fit your needs

How can we help you?