online training

Respect your body.
It’s the only one you get.

Family, work, friends... you lead a busy life and finding time to stay in shape and healthy is tough!
Online training is what you need.

Everything is customized:  Your workouts. 
Your nutrition. 
All of it.

You have been crushing exercising and following a strict diet and, nevertheless, you have not reached your goals and you feel frustrated

Whether you want to gain muscle or lose body fat, what you need is a specific training routine and nutrition plan that suit your schedule and objectives
If you take this as seriously as I think, I would like to be your coach. I am 100% sure that I can help you achieve your goals faster than you think.
I help people achieve their goals, become a better version of themselves, feel more confident with their bodies, and build healthy habits that last.
Each person is different and needs a specific training and diet plan, suitable for each one, depending on their level of experience, schedule

My clients say


I started out at 76 kgs (168 lbs) and three months later, I’m now at 59,9 kgs (132 lbs)!
I have to say a HUGE “THANK YOU”!! I’m also happy to report that I nailed my goal…exceeded it even.


My goal was to lose weight. Thanks to Chape´s advice, I succeeded. I didn´t expect to lose 8 kg in 2 months. Chape offers an unbeatable service and solves any doubt in less than 5 minutes!!


David has changed my life forever! I cannot begin to tell you how wonderful I feel; all thanks to David and his online methods.

David Neira



2014 - Present

Online Personal Trainer

2006 - 2014

Personal Trainer

2003 - 2006

Fitness Instructor

About Me

I´m a dedicated personal trainer with a passion for improving client health, wellness and quality of life. 

Body transformation specialist adept in helping diverse populations achieve their fitness, weight loss and conditioning goals faster than they ever thought possible.

Avid blogger and reader, I also love dogs, playing basketball and chess, traveling, cooking and baking .


Nike Training Club






TRX Trainer


IFBB Personal trainer & Nutritionist


Santiago de Compostela University

I can help you with

Fitness 99%
Nutrition 99%
Weight loss 97%
Muscle mass 97%
Healthy habits 95%


Jordan Breakfast Club




Marie Claire


Let´s reach your goals together

You have been training countless hours, trying different diets, and yet, you´re not where you want to be. I know how you feel… Let me help you reach your goals.

Get in touch